What Is PMS?

Premenstrual Syndrome (PMS) refers to the emotional, physical, and behavioral symptoms that occur in the one to two weeks before your period. For many women, PMS is more than just an inconvenience, it can disrupt work, relationships, sleep, and mental health.

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While mild symptoms are common, moderate to severe PMS may signal underlying hormonal imbalances that deserve attention and support.

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What Causes PMS?

PMS is closely linked to changes in hormone levels, especially the rise and fall of estrogen and progesterone during your cycle.

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Contributing factors may include:

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• Estrogen dominance or low progesterone

• Serotonin drops (linked to mood swings and cravings)

• Blood sugar instability

• Magnesium, B6, or vitamin D deficiencies

• Chronic stress or poor sleep patterns

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Symptoms of PMS:

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• Mood swings, irritability, or anxiety

• Bloating and breast tenderness

• Fatigue or trouble sleeping

• Food cravings (especially for sugar or carbs)

• Headaches or migraines

• Acne breakouts

• Low libido

• Difficulty concentrating (brain fog)

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How Habibti Helps You Feel Better, Naturally

At Habibti, we don’t dismiss PMS as “just part of being a woman.” We help you understand what’s really going on with your hormones and how to bring them back into balance with personalized care from home.

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Step 1: Fill Out Our Online Hormone Health Form

Tell us about your cycle, symptoms, lifestyle, and stress levels. This helps us customize your care and choose the right test kit for you.

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Step 2: Get a Home Test Kit Tailored to PMS

We send a discreet, easy-to-use test kit to your door. Based on your symptoms, your kit may include:

• Hormonal panel: Estrogen, progesterone, testosterone, LH, FSH

• Cortisol and stress hormone check

• Vitamin and nutrient levels (e.g., vitamin D, magnesium, B6)

• Thyroid and blood sugar markers

• Saliva or blood collection tools

• Simple instructions and prepaid return envelope

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Step 3: Your Personalized PMS Treatment Plan

Once your results are ready, our team of women’s health experts, including gynecologists and hormone specialists, will review everything and guide you through a personalized wellness plan.

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Your Plan May Include:

Natural supplements to support hormone balance, mood, and energy

Diet and lifestyle tips for cycle support and symptom relief

Stress and sleep management techniques

Online consultations and follow-ups

Optional referrals for further medical support if needed

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Get the best care, tailored to your needs

PMS shouldn’t control your month. With Habibti, you get a smarter, more supportive way to take charge of your hormone health, all from the comfort and privacy of home.

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Ready to feel like yourself again? Fill out your form today and receive your personalized test kit.